Almond Flour Pancakes


I love these pancakes. They are soft, fluffy, with a great nutty flavor without being overly sweet. Top them with some fresh fruit and a drizzle of maple syrup…perfection.

I’ll be the first to admit that I could eat carbs all day every day and I don’t believe they are … Read more

September 20, 2018 at 9:00 am | Celiac Disease, Chef's Corner, Culinary, Dairy-Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Vegetarian, Wheat Free | No comment


Cranberry Almond Bars


 

I’m ready for autumn to arrive with its crisp air, beautiful colors, delicious fruits and vegetables, and copious amounts of tea. I was recently sent some frozen cranberries from Cape Cod Select to play around with. Cranberries are one of my favorite food items. Growing up in Massachusetts and … Read more

September 19, 2018 at 9:00 am | Celiac Disease, Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Vegan, Vegetarian, Wheat Free | No comment


GFAF Expo – Secaucus, NJ


I’m beyond excited to be heading back to the Gluten Free & Allergen Friendly Expo as one of their Official Bloggers at the Meadowlands Convention Center in Secaucus, NJ October 13-14th! I have participated as a blogger for them almost every year it has been held in New Jersey except … Read more

September 16, 2018 at 6:42 pm | Celiac Disease, Dairy-Free, Egg Free, Fish Free, Giveaway, Gluten-Free, Peanut Free, Shellfish Free, Soy Free, Top 8 Free, Tree Nut Free, Uncategorized, Vegan, Vegetarian, Wheat Free | 2 comments


Gnocchi


In 2014 I as asked to teach a gluten-free cooking class at Newport Cooks in Newport, RI. Our theme for the class was Gluten-Free Italian. Gnocchi is one of my favorite dishes to make. This recipe is a gluten-free version of an Italian classic. We served this up with a … Read more

June 2, 2018 at 8:00 am | Chef's Corner, Culinary, Dairy-Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Tree Nut Free, Vegetarian, Wheat Free | No comment


Pantry Essentials


A well stocked pantry is the key to making cooking at home a success. Below is my list of pantry essentials including notes for gluten free (GF), vegetarian (Vg), vegan (V), dairy free (DF), and Low FODMAP (LF) essentials.

* Always check ingredients lists as manufacturers often change ingredients without … Read more

May 28, 2018 at 9:03 pm | Uncategorized | No comment


Egg Roll In a Bowl


If you are looking for a flavorful, quick meal with minimal ingredients that is ready in under 30 minutes this is for you!

While I do not follow any diets for weight loss (I follow a gluten-free, low fodmap due to celiac and IBS) and I am a … Read more

May 3, 2018 at 3:27 pm | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Vegetarian, Wheat Free | No comment


Hummus


Hummus with a side of veggies is one of my favorite snacks. When you go to the grocery store there are so many different varieties of hummus including roasted red pepper (yumm), garlic, olive, etc. but hummus is one of these things that we often forget just how easy it … Read more

December 31, 2017 at 12:49 pm | Celiac Disease, Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Top 8 Free, Tree Nut Free, Vegan, Vegetarian, Wheat Free | No comment


Cinnamon Rolls


Cinnamon rolls are holiday favorite in our house. I mean who doesn’t love warm homemade cinnamon rolls on Christmas morning? These rolls are not only gluten-free but also dairy free and low FODMAP friendly!

I’ve been testing this recipe on and off for the last year or so, making minor … Read more

December 24, 2017 at 9:01 am | Celiac Disease, Chef's Corner, Culinary, Dairy-Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Vegetarian, Wheat Free | No comment


Kung Pao Chicken


I still can’t believe that it has been fourteen years since I had the privilege of traveling to China for work for a few months. I’ll be honest, I wasn’t allowed to do much of the work that I was sent there to do; I spent the majority of time … Read more

November 16, 2017 at 9:00 am | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, Gluten-Free, Recipe, Shellfish Free, Tree Nut Free, Wheat Free | No comment


Autumn Carnival Squash


Autumn produce is some of my favorites; especially the squash. I picked up a grapefruit sized carnival squash recently while at Trader Joe’s. Have you ever had a carnival squash? Its beautiful – the outside is covered in yellow and green specs, the inside is a rich yellow/orange flesh. The … Read more

November 13, 2017 at 8:58 pm | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Wheat Free | No comment


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