Hummus


Hummus with a side of veggies is one of my favorite snacks. When you go to the grocery store there are so many different varieties of hummus including roasted red pepper (yumm), garlic, olive, etc. but hummus is one of these things that we often forget just how easy it … Read more

December 31, 2017 at 12:49 pm | Celiac Disease, Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Top 8 Free, Tree Nut Free, Vegan, Vegetarian, Wheat Free | No comment


Cinnamon Rolls


Cinnamon rolls are holiday favorite in our house. I mean who doesn’t love warm homemade cinnamon rolls on Christmas morning? These rolls are not only gluten-free but also dairy free and low FODMAP friendly!

I’ve been testing this recipe on and off for the last year or so, making minor … Read more

December 24, 2017 at 9:01 am | Celiac Disease, Chef's Corner, Culinary, Dairy-Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Vegetarian, Wheat Free | No comment


Kung Pao Chicken


I still can’t believe that it has been fourteen years since I had the privilege of traveling to China for work for a few months. I’ll be honest, I wasn’t allowed to do much of the work that I was sent there to do; I spent the majority of time … Read more

November 16, 2017 at 9:00 am | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, Gluten-Free, Recipe, Shellfish Free, Tree Nut Free, Wheat Free | No comment


Autumn Carnival Squash


Autumn produce is some of my favorites; especially the squash. I picked up a grapefruit sized carnival squash recently while at Trader Joe’s. Have you ever had a carnival squash? Its beautiful – the outside is covered in yellow and green specs, the inside is a rich yellow/orange flesh. The … Read more

November 13, 2017 at 8:58 pm | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Wheat Free | No comment


World’s Easiest Cookies {Bake Around}


Elizabeth Barbone (Gluten Free Baking) has done it again, this time with her latest cookbook “The World’s Easiest Paleo Baking” which is loaded with recipes that are gluten-free, grain-free, dairy-free, and no refined sugars!

I had the pleasure of meeting Elizabeth a few … Read more

November 13, 2017 at 8:24 pm | Celiac Disease, Culinary, Dairy-Free, Egg Free, Gluten-Free, Peanut Free, Recipe, Review, Shellfish Free, Soy Free, Vegan, Vegetarian, Wheat Free | No comment


Chai Pumpkin Scones


It is officially the unofficial end of Summer and beginning of Autumn; my favorite time of year! I love everything about Autumn and wish I could live in it perpetually. The crisp air, sweaters, hiking, the foliage, HUGE cuppa tea, a good book, and some tasty food…sign me up!

Autumn … Read more

September 6, 2017 at 10:10 am | Chef's Corner, Culinary, Dairy-Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Vegetarian, Wheat Free | No comment


The Healthy Meal Prep Cookbook {Review}


Meal time is an important time for me. I cherish this time I get to sit and eat with Bryan. When we first moved in together, he was starting law school and if anyone of you know much about the life of a 1L, you know we barely saw each … Read more

August 13, 2017 at 3:05 pm | Chef's Corner, Culinary, Recipe, Review | No comment


Korean Beef Bowl


These Korean Beef Bowls are the perfect weeknight meal; ready in under 30 minutes, loaded with flavor, and affordable.

Many Asian dishes are loaded with sodium. The average service size of soy sauce/gluten-free tamari is 1 tablespoon and can range anywhere from 700-980mg. According to The American Heart Association, … Read more

July 23, 2017 at 5:06 pm | Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Wheat Free | No comment


Tuscan White Bean Salad


 

Is it Spring time yet? This salad always reminds me of the spring with its vibrant colors and fresh flavors, although tt is a perfect salad or side dish any time of the year. If you are looking for a light and delicious salad that is full of fiber, … Read more

March 1, 2017 at 9:00 am | Chef's Corner, Culinary, Egg Free, Fish Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Tree Nut Free, Uncategorized, Vegetarian, Wheat Free | No comment


Spicy Thai Coconut Soup


This is one of my favorite dishes I created while at Johnson & Wales University. It was an assignment during my Athletic Performance Cuisine class where we had to create recipes for various athletes and their nutritional needs. I have adjusted the recipe and ingredient amounts for the average person.… Read more

February 28, 2017 at 9:00 am | Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Soy Free, Tree Nut Free, Wheat Free | No comment


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