Buffalo Chicken Meatballs


I didn’t grow up eating buffalo chicken wings and I think I was in my early 20’s before I ever had one. Now, as someone who loves buffalo sauce and puts it on just about everything I can, it is hard for me to believe it took me so long … Read more

April 5, 2021 at 9:00 am | Chef's Corner, Culinary, FODMAP Friendly, Gluten-Free, Recipe, Uncategorized | No comment


Sesame Ginger Chicken Meatballs


Who doesn’t love a good meatball? Delicious bites perfect to serve as an appetizer or a main dish. These meatballs are packed with flavor and make a great weeknight dinner in under 30 minutes! Not only are my Sesame Ginger Chicken Meatballs gluten-free they are also Low FODMAP and … Read more

March 25, 2021 at 9:00 am | Celiac Disease, Chef's Corner, Culinary, Dairy-Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Uncategorized, Wheat Free | No comment


Korean BBQ Salmon {Air Fryer}


I’m way behind the times of having an Air Fryer – I bought my nephew one for his birthday before I bought myself one! However, I opted for the Instant Pot Air Fryer Lid so I didn’t have to store a whole separate appliance, just a lid. I’ve been playing … Read more

December 15, 2020 at 8:00 am | Celiac Disease, Chef's Corner, Culinary, Dairy-Free, Egg Free, Gluten-Free, Recipe, Wheat Free | No comment


Five Ingredient Lemongrass Meatballs


Who doesn’t love a quick weeknight dinner? I know I do, especially since the pandemic hit and work at the hospital has been crazy. In the beginning of all of this I stumbled upon Kevin’s Natural Foods Heat & Eat Entrees at our local Whole Foods and later learned about … Read more

December 14, 2020 at 8:00 am | Celiac Disease, Chef's Corner, Culinary, Dairy-Free, Egg Free, Gluten-Free, Peanut Free, Recipe, Review, Tree Nut Free, Uncategorized, Wheat Free | No comment


These Are A Few Of My Favorite…Cookbooks


As we all know 2020 has been a year like no other we have ever experienced. With the holidays quickly approaching this year I am focusing on supporting small businesses as much as possible. Over 90% of the gifts I have purchased are from small businesses this year. In addition … Read more

November 23, 2020 at 9:00 am | Chef's Corner, Culinary, Recipe | 2 comments


Chipotle Fish Tacos


Who doesn’t love a good taco? When living in California I had some of the best tacos and burritos I have ever had in my life and I still dream of them. Growing up on the East Coast tacos typically consisted of ground beef (which I still love, don’t get … Read more

August 11, 2020 at 9:00 am | Chef's Corner, Dairy-Free, Egg Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Tree Nut Free, Wheat Free | No comment


Mongolian Beef


Mongolian Beef did not originate in Mongolia at all…nothing about this dish is representative of Mongolia down the the ingredients. Stir-frying meat with scallions is a very common cooking method in China. While many say that Mongolian Beef is a Chinese-American dish, some argue that it is in fact a … Read more

July 21, 2020 at 9:00 am | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Wheat Free | No comment


Miso Glaze


If you are looking for a delicious and quick way to add more fish to your diet, you have to try my quick miso glaze. You can use this on anything from salmon, to white fish, to chicken, or even veggies! Fish and seafood are important parts of a well … Read more

July 14, 2020 at 9:00 am | Chef's Corner, Culinary, Dairy-Free, Egg Free, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Uncategorized, Wheat Free | No comment


Collard Green Wraps


When I think of collard greens, I think of a long cooking process given the toughness of their leaves. I love well prepared collard greens that have been cooking for hours filled with flavors of bacon (or turkey neck), vinegar, and even some scotch bonnets in there. Over the last … Read more

July 6, 2020 at 9:00 am | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Top 8 Free, Tree Nut Free, Uncategorized, Vegan, Vegetarian, Wheat Free | No comment


Roasted Golden Beet and Arugula Salad


Last year we started receiving produce boxes such as Misfit Market, and absolutely love them. No this is not a sponsored post (although I do have a referral code if you are interested in receiving money off your firs box), but we truly are fans of this “misfit” produce … Read more

June 24, 2020 at 9:00 am | Chef's Corner, Egg Free, Fish Free, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Vegetarian, Wheat Free | No comment


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