Category: Egg Free

Cranberry Almond Bars

September 19th, 2018 by

 

I’m ready for autumn to arrive with its crisp air, beautiful colors, delicious fruits and vegetables, and copious amounts of tea. I was recently sent some frozen cranberries from Cape Cod Select to play around with. Cranberries are one of my favorite food items. Growing up in Massachusetts and … Read more

No comments yet


GFAF Expo – Secaucus, NJ

September 16th, 2018 by

I’m beyond excited to be heading back to the Gluten Free & Allergen Friendly Expo as one of their Official Bloggers at the Meadowlands Convention Center in Secaucus, NJ October 13-14th! I have participated as a blogger for them almost every year it has been held in New Jersey except … Read more

2 comments


Egg Roll In a Bowl

May 3rd, 2018 by

If you are looking for a flavorful, quick meal with minimal ingredients that is ready in under 30 minutes this is for you!

While I do not follow any diets for weight loss (I follow a gluten-free, low fodmap due to celiac and IBS) and I am a … Read more

No comments yet


Hummus

December 31st, 2017 by

Hummus with a side of veggies is one of my favorite snacks. When you go to the grocery store there are so many different varieties of hummus including roasted red pepper (yumm), garlic, olive, etc. but hummus is one of these things that we often forget just how easy it … Read more

No comments yet


Kung Pao Chicken

November 16th, 2017 by

I still can’t believe that it has been fourteen years since I had the privilege of traveling to China for work for a few months. I’ll be honest, I wasn’t allowed to do much of the work that I was sent there to do; I spent the majority of time … Read more

No comments yet


Autumn Carnival Squash

November 13th, 2017 by

Autumn produce is some of my favorites; especially the squash. I picked up a grapefruit sized carnival squash recently while at Trader Joe’s. Have you ever had a carnival squash? Its beautiful – the outside is covered in yellow and green specs, the inside is a rich yellow/orange flesh. The … Read more

No comments yet


World’s Easiest Cookies {Bake Around}

November 13th, 2017 by

Elizabeth Barbone (Gluten Free Baking) has done it again, this time with her latest cookbook “The World’s Easiest Paleo Baking” which is loaded with recipes that are gluten-free, grain-free, dairy-free, and no refined sugars!

I had the pleasure of meeting Elizabeth a few … Read more

No comments yet


Korean Beef Bowl

July 23rd, 2017 by

These Korean Beef Bowls are the perfect weeknight meal; ready in under 30 minutes, loaded with flavor, and affordable.

Many Asian dishes are loaded with sodium. The average service size of soy sauce/gluten-free tamari is 1 tablespoon and can range anywhere from 700-980mg. According to The American Heart Association, … Read more

No comments yet


Tuscan White Bean Salad

March 1st, 2017 by

 

Is it Spring time yet? This salad always reminds me of the spring with its vibrant colors and fresh flavors, although tt is a perfect salad or side dish any time of the year. If you are looking for a light and delicious salad that is full of fiber, … Read more

No comments yet


Spicy Thai Coconut Soup

February 28th, 2017 by

This is one of my favorite dishes I created while at Johnson & Wales University. It was an assignment during my Athletic Performance Cuisine class where we had to create recipes for various athletes and their nutritional needs. I have adjusted the recipe and ingredient amounts for the average person.… Read more

No comments yet