Category: Fish Free

Almond Flour Pancakes

September 20th, 2018 by

I love these pancakes. They are soft, fluffy, with a great nutty flavor without being overly sweet. Top them with some fresh fruit and a drizzle of maple syrup…perfection.

I’ll be the first to admit that I could eat carbs all day every day and I don’t believe they are … Read more

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Cranberry Almond Bars

September 19th, 2018 by

 

I’m ready for autumn to arrive with its crisp air, beautiful colors, delicious fruits and vegetables, and copious amounts of tea. I was recently sent some frozen cranberries from Cape Cod Select to play around with. Cranberries are one of my favorite food items. Growing up in Massachusetts and … Read more

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GFAF Expo – Secaucus, NJ

September 16th, 2018 by

I’m beyond excited to be heading back to the Gluten Free & Allergen Friendly Expo as one of their Official Bloggers at the Meadowlands Convention Center in Secaucus, NJ October 13-14th! I have participated as a blogger for them almost every year it has been held in New Jersey except … Read more

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Gnocchi

June 2nd, 2018 by

In 2014 I as asked to teach a gluten-free cooking class at Newport Cooks in Newport, RI. Our theme for the class was Gluten-Free Italian. Gnocchi is one of my favorite dishes to make. This recipe is a gluten-free version of an Italian classic. We served this up with a … Read more

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Egg Roll In a Bowl

May 3rd, 2018 by

If you are looking for a flavorful, quick meal with minimal ingredients that is ready in under 30 minutes this is for you!

While I do not follow any diets for weight loss (I follow a gluten-free, low fodmap due to celiac and IBS) and I am a … Read more

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Hummus

December 31st, 2017 by

Hummus with a side of veggies is one of my favorite snacks. When you go to the grocery store there are so many different varieties of hummus including roasted red pepper (yumm), garlic, olive, etc. but hummus is one of these things that we often forget just how easy it … Read more

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Kung Pao Chicken

November 16th, 2017 by

I still can’t believe that it has been fourteen years since I had the privilege of traveling to China for work for a few months. I’ll be honest, I wasn’t allowed to do much of the work that I was sent there to do; I spent the majority of time … Read more

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Autumn Carnival Squash

November 13th, 2017 by

Autumn produce is some of my favorites; especially the squash. I picked up a grapefruit sized carnival squash recently while at Trader Joe’s. Have you ever had a carnival squash? Its beautiful – the outside is covered in yellow and green specs, the inside is a rich yellow/orange flesh. The … Read more

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Chai Pumpkin Scones

September 6th, 2017 by

It is officially the unofficial end of Summer and beginning of Autumn; my favorite time of year! I love everything about Autumn and wish I could live in it perpetually. The crisp air, sweaters, hiking, the foliage, HUGE cuppa tea, a good book, and some tasty food…sign me up!

Autumn … Read more

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Korean Beef Bowl

July 23rd, 2017 by

These Korean Beef Bowls are the perfect weeknight meal; ready in under 30 minutes, loaded with flavor, and affordable.

Many Asian dishes are loaded with sodium. The average service size of soy sauce/gluten-free tamari is 1 tablespoon and can range anywhere from 700-980mg. According to The American Heart Association, … Read more

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