Category: FODMAP Friendly

Almond Flour Pancakes

September 20th, 2018 by

I love these pancakes. They are soft, fluffy, with a great nutty flavor without being overly sweet. Top them with some fresh fruit and a drizzle of maple syrup…perfection.

I’ll be the first to admit that I could eat carbs all day every day and I don’t believe they are … Read more

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Cranberry Almond Bars

September 19th, 2018 by

 

I’m ready for autumn to arrive with its crisp air, beautiful colors, delicious fruits and vegetables, and copious amounts of tea. I was recently sent some frozen cranberries from Cape Cod Select to play around with. Cranberries are one of my favorite food items. Growing up in Massachusetts and … Read more

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Gnocchi

June 2nd, 2018 by

In 2014 I as asked to teach a gluten-free cooking class at Newport Cooks in Newport, RI. Our theme for the class was Gluten-Free Italian. Gnocchi is one of my favorite dishes to make. This recipe is a gluten-free version of an Italian classic. We served this up with a … Read more

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Egg Roll In a Bowl

May 3rd, 2018 by

If you are looking for a flavorful, quick meal with minimal ingredients that is ready in under 30 minutes this is for you!

While I do not follow any diets for weight loss (I follow a gluten-free, low fodmap due to celiac and IBS) and I am a … Read more

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Hummus

December 31st, 2017 by

Hummus with a side of veggies is one of my favorite snacks. When you go to the grocery store there are so many different varieties of hummus including roasted red pepper (yumm), garlic, olive, etc. but hummus is one of these things that we often forget just how easy it … Read more

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Cinnamon Rolls

December 24th, 2017 by

Cinnamon rolls are holiday favorite in our house. I mean who doesn’t love warm homemade cinnamon rolls on Christmas morning? These rolls are not only gluten-free but also dairy free and low FODMAP friendly!

I’ve been testing this recipe on and off for the last year or so, making minor … Read more

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Chai Pumpkin Scones

September 6th, 2017 by

It is officially the unofficial end of Summer and beginning of Autumn; my favorite time of year! I love everything about Autumn and wish I could live in it perpetually. The crisp air, sweaters, hiking, the foliage, HUGE cuppa tea, a good book, and some tasty food…sign me up!

Autumn … Read more

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Korean Beef Bowl

July 23rd, 2017 by

These Korean Beef Bowls are the perfect weeknight meal; ready in under 30 minutes, loaded with flavor, and affordable.

Many Asian dishes are loaded with sodium. The average service size of soy sauce/gluten-free tamari is 1 tablespoon and can range anywhere from 700-980mg. According to The American Heart Association, … Read more

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Spicy Thai Coconut Soup

February 28th, 2017 by

This is one of my favorite dishes I created while at Johnson & Wales University. It was an assignment during my Athletic Performance Cuisine class where we had to create recipes for various athletes and their nutritional needs. I have adjusted the recipe and ingredient amounts for the average person.… Read more

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Coconut Almond Cups

February 27th, 2017 by

There are so many items that you can make at home instead of buying in the store. I know that convenience is a big thing for many people, but by taking a little bit of time on the weekends and working on some meal (and snack) prep, you save yourself … Read more

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