Category: Tree Nut Free
GFAF Expo – Secaucus, NJ
September 16th, 2018 by jsmanseau
I’m beyond excited to be heading back to the Gluten Free & Allergen Friendly Expo as one of their Official Bloggers at the Meadowlands Convention Center in Secaucus, NJ October 13-14th! I have participated as a blogger for them almost every year it has been held in New Jersey except … Read more
Gnocchi
June 2nd, 2018 by jsmanseau
In 2014 I as asked to teach a gluten-free cooking class at Newport Cooks in Newport, RI. Our theme for the class was Gluten-Free Italian. Gnocchi is one of my favorite dishes to make. This recipe is a gluten-free version of an Italian classic. We served this up with a … Read more
Egg Roll In a Bowl
May 3rd, 2018 by jsmanseau
If you are looking for a flavorful, quick meal with minimal ingredients that is ready in under 30 minutes this is for you!
While I do not follow any diets for weight loss (I follow a gluten-free, low fodmap due to celiac and IBS) and I am a … Read more
Hummus
December 31st, 2017 by jsmanseau
Hummus with a side of veggies is one of my favorite snacks. When you go to the grocery store there are so many different varieties of hummus including roasted red pepper (yumm), garlic, olive, etc. but hummus is one of these things that we often forget just how easy it … Read more
Cinnamon Rolls
December 24th, 2017 by jsmanseau
Cinnamon rolls are holiday favorite in our house. I mean who doesn’t love warm homemade cinnamon rolls on Christmas morning? These rolls are not only gluten-free but also dairy free and low FODMAP friendly!
I’ve been testing this recipe on and off for the last year or so, making minor … Read more
Kung Pao Chicken
November 16th, 2017 by jsmanseau
I still can’t believe that it has been fourteen years since I had the privilege of traveling to China for work for a few months. I’ll be honest, I wasn’t allowed to do much of the work that I was sent there to do; I spent the majority of time … Read more
Chai Pumpkin Scones
September 6th, 2017 by jsmanseau
It is officially the unofficial end of Summer and beginning of Autumn; my favorite time of year! I love everything about Autumn and wish I could live in it perpetually. The crisp air, sweaters, hiking, the foliage, HUGE cuppa tea, a good book, and some tasty food…sign me up!
Autumn … Read more
Korean Beef Bowl
July 23rd, 2017 by jsmanseau
These Korean Beef Bowls are the perfect weeknight meal; ready in under 30 minutes, loaded with flavor, and affordable.
Many Asian dishes are loaded with sodium. The average service size of soy sauce/gluten-free tamari is 1 tablespoon and can range anywhere from 700-980mg. According to The American Heart Association, … Read more
Tuscan White Bean Salad
March 1st, 2017 by jsmanseau
Is it Spring time yet? This salad always reminds me of the spring with its vibrant colors and fresh flavors, although tt is a perfect salad or side dish any time of the year. If you are looking for a light and delicious salad that is full of fiber, … Read more
Spicy Thai Coconut Soup
February 28th, 2017 by jsmanseau
This is one of my favorite dishes I created while at Johnson & Wales University. It was an assignment during my Athletic Performance Cuisine class where we had to create recipes for various athletes and their nutritional needs. I have adjusted the recipe and ingredient amounts for the average person.… Read more