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Buffalo Chicken Meatballs

I didn’t grow up eating buffalo chicken wings and I think I was in my early 20’s before I ever had one. Now, as someone who loves buffalo sauce and puts it on just about everything I can, it is hard for me to believe it took me so long … Read more

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Sesame Ginger Chicken Meatballs

Who doesn’t love a good meatball? Delicious bites perfect to serve as an appetizer or a main dish. These meatballs are packed with flavor and make a great weeknight dinner in under 30 minutes! Not only are my Sesame Ginger Chicken Meatballs gluten-free they are also Low FODMAP and … Read more

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Five Ingredient Lemongrass Meatballs

Who doesn’t love a quick weeknight dinner? I know I do, especially since the pandemic hit and work at the hospital has been crazy. In the beginning of all of this I stumbled upon Kevin’s Natural Foods Heat & Eat Entrees at our local Whole Foods and later learned about … Read more

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Miso Glaze

If you are looking for a delicious and quick way to add more fish to your diet, you have to try my quick miso glaze. You can use this on anything from salmon, to white fish, to chicken, or even veggies! Fish and seafood are important parts of a well … Read more

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Collard Green Wraps

When I think of collard greens, I think of a long cooking process given the toughness of their leaves. I love well prepared collard greens that have been cooking for hours filled with flavors of bacon (or turkey neck), vinegar, and even some scotch bonnets in there. Over the last … Read more

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Chinese Chicken Salad

It has been quite a while since I had made this Chinese Chicken Salad. This recipe is perfect for those summer weekday dinners where you want to do minimal to no cooking at all, but enjoy a delicious flavor packed meal. You can customize this however you prefer; I have … Read more

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Cranberry BBQ Sauce

Each year my dad and uncle throw together an amazing even for family and friends; they do most of the leg work when it comes to the pig – waking up at 1:00 am to ensure the coals are ready to go and get the pig started around 2:00 am … Read more

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GFAF Expo – Secaucus, NJ

I’m beyond excited to be heading back to the Gluten Free & Allergen Friendly Expo as one of their Official Bloggers at the Meadowlands Convention Center in Secaucus, NJ October 13-14th! I have participated as a blogger for them almost every year it has been held in New Jersey except … Read more

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Pantry Essentials

A well stocked pantry is the key to making cooking at home a success. Below is my list of pantry essentials including notes for gluten free (GF), vegetarian (Vg), vegan (V), dairy free (DF), and Low FODMAP (LF) essentials.

* Always check ingredients lists as manufacturers often change ingredients without … Read more

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Tuscan White Bean Salad

 

Is it Spring time yet? This salad always reminds me of the spring with its vibrant colors and fresh flavors, although tt is a perfect salad or side dish any time of the year. If you are looking for a light and delicious salad that is full of fiber, … Read more

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