Category: Uncategorized

GFAF Expo – Secaucus, NJ

September 16th, 2018 by

I’m beyond excited to be heading back to the Gluten Free & Allergen Friendly Expo as one of their Official Bloggers at the Meadowlands Convention Center in Secaucus, NJ October 13-14th! I have participated as a blogger for them almost every year it has been held in New Jersey except … Read more


Pantry Essentials

May 28th, 2018 by

A well stocked pantry is the key to making cooking at home a success. Below is my list of pantry essentials including notes for gluten free (GF), vegetarian (Vg), vegan (V), dairy free (DF), and Low FODMAP (LF) essentials.

* Always check ingredients lists as manufacturers often change ingredients without … Read more

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Tuscan White Bean Salad

March 1st, 2017 by


Is it Spring time yet? This salad always reminds me of the spring with its vibrant colors and fresh flavors, although tt is a perfect salad or side dish any time of the year. If you are looking for a light and delicious salad that is full of fiber, … Read more

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Maple-Dijon Salmon & Citrus Herb Quinoa

November 30th, 2016 by

salmon1Let’s face it, cooking during the week for many people can be a bit of a hassle and really stressful. Whether its getting home from work late and being too tired to cook, or not having enough time to head to the grocery store to pick something up. There are … Read more

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October 26th, 2016 by


Granola is one of the items that I always reach for when grocery shopping and then immediately put it back down. Why? Because the majority of them on the market that are made with gluten free oats (or non-certified gluten-free oats for that matter) are sweetened with either honey or … Read more

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Spiralized Greek Salad

September 17th, 2016 by

Have you tried zoodles (aka zucchini noodles) yet? Spiralizers have become a kitchen staple to create nutrient rich, low-carb noodles. Don’t get me wrong, I have nothing against carbs (in fact, I love them), however, these alternative noodles are a great way to get in some extra servings of vegetables … Read more

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