Kung Pao Chicken


I still can’t believe that it has been fourteen years since I had the privilege of traveling to China for work for a few months. I’ll be honest, I wasn’t allowed to do much of the work that I was sent there to do; I spent the majority of time … Read more

November 16, 2017 at 9:00 am | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, Gluten-Free, Recipe, Shellfish Free, Tree Nut Free, Wheat Free | No comment


Autumn Carnival Squash


Autumn produce is some of my favorites; especially the squash. I picked up a grapefruit sized carnival squash recently while at Trader Joe’s. Have you ever had a carnival squash? Its beautiful – the outside is covered in yellow and green specs, the inside is a rich yellow/orange flesh. The … Read more

November 13, 2017 at 8:58 pm | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Wheat Free | No comment


World’s Easiest Cookies {Bake Around}


Elizabeth Barbone (Gluten Free Baking) has done it again, this time with her latest cookbook “The World’s Easiest Paleo Baking” which is loaded with recipes that are gluten-free, grain-free, dairy-free, and no refined sugars!

I had the pleasure of meeting Elizabeth a few … Read more

November 13, 2017 at 8:24 pm | Celiac Disease, Culinary, Dairy-Free, Egg Free, Gluten-Free, Peanut Free, Recipe, Review, Shellfish Free, Soy Free, Vegan, Vegetarian, Wheat Free | No comment


Chai Pumpkin Scones


It is officially the unofficial end of Summer and beginning of Autumn; my favorite time of year! I love everything about Autumn and wish I could live in it perpetually. The crisp air, sweaters, hiking, the foliage, HUGE cuppa tea, a good book, and some tasty food…sign me up!

Autumn … Read more

September 6, 2017 at 10:10 am | Chef's Corner, Culinary, Dairy-Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Vegetarian, Wheat Free | No comment


The Healthy Meal Prep Cookbook {Review}


Meal time is an important time for me. I cherish this time I get to sit and eat with Bryan. When we first moved in together, he was starting law school and if anyone of you know much about the life of a 1L, you know we barely saw each … Read more

August 13, 2017 at 3:05 pm | Chef's Corner, Culinary, Recipe, Review | No comment


Korean Beef Bowl


These Korean Beef Bowls are the perfect weeknight meal; ready in under 30 minutes, loaded with flavor, and affordable.

Many Asian dishes are loaded with sodium. The average service size of soy sauce/gluten-free tamari is 1 tablespoon and can range anywhere from 700-980mg. According to The American Heart Association, … Read more

July 23, 2017 at 5:06 pm | Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Wheat Free | No comment


Tuscan White Bean Salad


 

Is it Spring time yet? This salad always reminds me of the spring with its vibrant colors and fresh flavors, although tt is a perfect salad or side dish any time of the year. If you are looking for a light and delicious salad that is full of fiber, … Read more

March 1, 2017 at 9:00 am | Chef's Corner, Culinary, Egg Free, Fish Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Tree Nut Free, Uncategorized, Vegetarian, Wheat Free | No comment


Spicy Thai Coconut Soup


This is one of my favorite dishes I created while at Johnson & Wales University. It was an assignment during my Athletic Performance Cuisine class where we had to create recipes for various athletes and their nutritional needs. I have adjusted the recipe and ingredient amounts for the average person.… Read more

February 28, 2017 at 9:00 am | Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Soy Free, Tree Nut Free, Wheat Free | No comment


Coconut Almond Cups


There are so many items that you can make at home instead of buying in the store. I know that convenience is a big thing for many people, but by taking a little bit of time on the weekends and working on some meal (and snack) prep, you save yourself … Read more

February 27, 2017 at 9:00 am | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Vegan, Vegetarian, Wheat Free | No comment


Popeye Risotto


Risotto is a cooking method derived from Northern Italy and despite what many believe, it is not a type of rice. The style of cooking short grain rice (high starch) slowly in a broth or stock creates a creamy richness and is often finished off with butter, cream, or cheese, … Read more

February 26, 2017 at 10:45 am | Chef's Corner, Culinary, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Wheat Free | No comment


« Previous PageNext Page »