World’s Easiest Cookies {Bake Around}


Elizabeth Barbone (Gluten Free Baking) has done it again, this time with her latest cookbook “The World’s Easiest Paleo Baking” which is loaded with recipes that are gluten-free, grain-free, dairy-free, and no refined sugars!

I had the pleasure of meeting Elizabeth a few … Read more

November 13, 2017 at 8:24 pm | Celiac Disease, Culinary, Dairy-Free, Egg Free, Gluten-Free, Peanut Free, Recipe, Review, Shellfish Free, Soy Free, Vegan, Vegetarian, Wheat Free | No comment


Chai Pumpkin Scones


It is officially the unofficial end of Summer and beginning of Autumn; my favorite time of year! I love everything about Autumn and wish I could live in it perpetually. The crisp air, sweaters, hiking, the foliage, HUGE cuppa tea, a good book, and some tasty food…sign me up!

Autumn … Read more

September 6, 2017 at 10:10 am | Chef's Corner, Culinary, Dairy-Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Vegetarian, Wheat Free | No comment


The Healthy Meal Prep Cookbook {Review}


Meal time is an important time for me. I cherish this time I get to sit and eat with Bryan. When we first moved in together, he was starting law school and if anyone of you know much about the life of a 1L, you know we barely saw each … Read more

August 13, 2017 at 3:05 pm | Chef's Corner, Culinary, Recipe, Review | No comment


Korean Beef Bowl


These Korean Beef Bowls are the perfect weeknight meal; ready in under 30 minutes, loaded with flavor, and affordable.

Many Asian dishes are loaded with sodium. The average service size of soy sauce/gluten-free tamari is 1 tablespoon and can range anywhere from 700-980mg. According to The American Heart Association, … Read more

July 23, 2017 at 5:06 pm | Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Tree Nut Free, Wheat Free | No comment


Tuscan White Bean Salad


 

Is it Spring time yet? This salad always reminds me of the spring with its vibrant colors and fresh flavors, although tt is a perfect salad or side dish any time of the year. If you are looking for a light and delicious salad that is full of fiber, … Read more

March 1, 2017 at 9:00 am | Chef's Corner, Culinary, Egg Free, Fish Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Tree Nut Free, Uncategorized, Vegetarian, Wheat Free | No comment


Spicy Thai Coconut Soup


This is one of my favorite dishes I created while at Johnson & Wales University. It was an assignment during my Athletic Performance Cuisine class where we had to create recipes for various athletes and their nutritional needs. I have adjusted the recipe and ingredient amounts for the average person.… Read more

February 28, 2017 at 9:00 am | Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Soy Free, Tree Nut Free, Wheat Free | No comment


Coconut Almond Cups


There are so many items that you can make at home instead of buying in the store. I know that convenience is a big thing for many people, but by taking a little bit of time on the weekends and working on some meal (and snack) prep, you save yourself … Read more

February 27, 2017 at 9:00 am | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Vegan, Vegetarian, Wheat Free | No comment


Popeye Risotto


Risotto is a cooking method derived from Northern Italy and despite what many believe, it is not a type of rice. The style of cooking short grain rice (high starch) slowly in a broth or stock creates a creamy richness and is often finished off with butter, cream, or cheese, … Read more

February 26, 2017 at 10:45 am | Chef's Corner, Culinary, Egg Free, Fish Free, FODMAP Friendly, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Wheat Free | No comment


NJAND Turns 85


The New Jersey Academy of Nutrition and Dietetics (NJAND) turns 85 this year! In celebration of turning 85, they have decided to highlight 85 New Jersey based Registered Dietitian Nutritionists (RDN’s) who are doing incredible things throughout the state. Each day leading up to the Annual Meeting on April 28, … Read more

February 26, 2017 at 7:53 am | Celiac Disease, Culinary | No comment


Chicken Quinoa Soup


This is one of those “everything but the kitchen sink” meals. Perfect for when you are cleaning out the fridge and using up all those veggies before the next shopping trip. Dishes like this bring back so many good memories. It is this concept that my grandmother taught me at … Read more

February 25, 2017 at 8:46 pm | Chef's Corner, Culinary, Dairy-Free, Egg Free, Fish Free, Gluten-Free, Peanut Free, Recipe, Shellfish Free, Soy Free, Top 8 Free, Tree Nut Free, Wheat Free | No comment


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